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What
We
Offer
01
Women & Weights
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Join us for women's strength training, by women - for women. Realize strength gains, lean muscle gains, and positive body composition changes through a strength focused program geared specifically for the needs of the female body.
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3 month contract - includes 2 complimentary body composition scans so you have a baseline for your body composition prior to beginning strength training and the ability to check on your progress at the end of 3 months.​
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02
Personal Training
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Private Sessions
One hour 1:1 customized program
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Semi-Private Sessions
One hour customized program for up to 3 people
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12 sessions​​​​​
03
Nutrition
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Consultation & customized plan with a nutrition coach
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Every two weeks check-in with a nutrition coach (total 6 check-ins)
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Twice monthly ongoing accountability check-ins with a nutrition coach
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Available after completion of 12 week Nutrition Program​​​​​
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04
Body Composition Scans
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